Benches
I’m a big fan of Dr. Becky’s “Good Inside” podcast, and I love a concept she talks about. I’m going to share a mental image with you: Picture a huge, beautiful garden filled with benches. Each bench represents a different…
vickeyeasa
Generational Legacy
Generational Legacy. That term is becoming more common-place today, thanks to Encanto and Twitter. It simply means negative behavioral patterns get passed to the next generation because we aren’t even aware that we’re doing it. I’m a therapist. I know…
Implicit vs Explicit Messages and Memories
Your brain has implicit and explicit memories. Explicit memories are factual events or information from your past. When you think about these, you actually know you’re remembering something: Your last birthday. Getting your last job offer. The movie you watched…
Are you JUDGING yourself?
Fun fact: I sell Beautycounter. I’m not very good at it, but I enjoy the social aspect of it, and that’s why I do it. Recently, I went to a meet-and-greet here in Boston featuring Gregg Renfrew, Founder and CEO…
Give your “yes” freely, or don’t give it at all.
What do I mean by: “Give your ‘yes’ freely or don’t give it at all”? I’m referring to when you say “yes” to something when you really want to say “no”. And when you say “yes” because you want other…
Why Bother Learning This New Skill?
I went skiing this weekend. I’m not exaggerating when I tell you the last time I skied was 30 years ago. My church youth group went on a ski trip. I don’t remember having lessons—although I look back now and…
Boundaries…They Aren’t What You Think!
I want you to change the way you look at Boundaries.I want you to change the way you’ve been looking at Boundaries for your entire life. Working with me, you are going to begin to only see Boundaries as the…
Speaking
Have you got an engagement you believe might be a great platform for my message? Contact me to inquire if I am available for your event, workshop or summit. In-Person Engagements This past November 2021, I was an official speaker…
A Parent, Not the Divine
Many adults unknowingly carry emotional patterns shaped by their relationship with their parents. When a parent becomes the center of identity, validation, or emotional safety, it can deeply impact self-worth and personal growth. Healing often begins by recognizing that parents…
How to Train Your Brain to Combat Communication Issues in Your Marriage
Read my latest marriage.com article at: