I was talking to someone a few weeks ago. No, I was talking to my children in front of someone. He made the comment that it shouldn’t matter what other people think of you, happiness comes from the inside. I responded…
Step out of the Contempt Cycle—for YOU! When you are angry, judgmental, or gossipy, you are in The Contempt Cycle—where you are feeling Better Than or Less Than others. And it’s not a healthy, balanced place to be! What if…
Does it seem strange that you could hurt someone else when you’re in low self esteem? One of my therapy couples—the husband, Brandon—had been out of work for awhile and was feeling pretty down on himself for not enjoying that…
If you find yourself in “Less Than” mode, here are 3 things you can do to feel better RIGHT NOW. In this video, I will tell you all about how these tips work to bring you back into balance!
A friend recently gave me his take on the phrase “you are what you eat”: If you substitute “eat” for “consume”, it expands that sentence so much farther. If you look at it as “we are what we consume”, it…
This is a situation I see all the time with my clients: women who are killin’ it at work, but at home with their spouse, kids, family, and friends, they feel steamrolled, disrespected, or unappreciated—they don’t know how to set…
I want to tell you about the concrete link on how our self esteem directly affects our decision making. How it holds us back from making the healthy decisions that we know in our gut to be right for us.…
Imposter Syndrome? Or low Self-Esteem? They are so similar and often confused. Kind of like how all rectangles are squares and not all squares are rectangles. Imposter syndrome is always low Self-Esteem. Low Self-Esteem is not always Imposter Syndrome. Here’s…
Fun fact: I sell Beautycounter. I’m not very good at it, but I enjoy the social aspect of it, and that’s why I do it. Recently, I went to a meet-and-greet here in Boston featuring Gregg Renfrew, Founder and CEO…
What do I mean by: “Give your ‘yes’ freely or don’t give it at all”? I’m referring to when you say “yes” to something when you really want to say “no”. And when you say “yes” because you want other…