For many of us, it can be a mess up there.
You might find that when you start to dig into one issue you have, let’s call that Frustration A, it leads to Frustration B, which is tangled up in frustration C and now you don’t know where to start.
You are not alone. This is pretty typical. Not only with most of my clients (if not all), also with people I know personally.
And it may not look exactly like the example I posted above. You may have your own story, your own version, of how you know that it’s still a mess up there in your brain.
I love sitting with my clients inside of that mess.
For many of us, it can be a mess up there.
You might find that when you start to dig into one issue you have, let’s call that Frustration A, it leads to Frustration B, which is tangled up in frustration C and now you don’t know where to start.
You are not alone. This is pretty typical. Not only with most of my clients (if not all), also with people I know personally.
And it may not look exactly like the example I posted above. You may have your own story, your own version, of how you know that it’s still a mess up there in your brain.
I love sitting with my clients inside of that mess.
Focus Areas
Individual Therapy
We all have subconscious stories; beliefs about the world that we don’t realize we have. Together, we will explore how you look at things. Then we will add: why do you look at things this way? Let’s dive deep and figure out your subconscious motivations that lie underneath the surface.
Couples Therapy
What issues are you both kicking up for each other? That is the beautiful mess of marriage: we marry the person who kicks up our past stuff. This is individual work; we find out what is coming up for each of you, and as you get healthier as individuals, your relationship will start to shift.
Parenting
Are you wondering if your own childhood is impacting your parenting? Or, do you simply want to do it differently than your parents did? What I can help you with is addressing your own childhood trauma—whether that involves significant, life-altering trauma (Big T trauma) or more subtle, cumulative experiences (little T trauma.)
Focus Areas
Individual Therapy
We all have subconscious stories; beliefs about the world that we don’t realize we have. Together, we will explore how you look at things. Then we will add: why do you look at things this way? Let’s dive deep and figure out your subconscious motivations that lie underneath the surface.
Couples Therapy
What issues are you both kicking up for each other? That is the beautiful mess of marriage: we marry the person who kicks up our past stuff. This is individual work; we find out what is coming up for each of you, and as you get healthier as individuals, your relationship will start to shift.
Parenting
Are you wondering if your own childhood is impacting your parenting? Or, do you simply want to do it differently than your parents did? What I can help you with is addressing your own childhood trauma—whether that involves significant, life-altering trauma (Big T trauma) or more subtle, cumulative experiences (little T trauma.)
Mental Health & Well-Being Keynote Speaker
Are you watching your bottom line and company culture take a hit as your teams drown in unmanageable workloads and constant stress?
➜ Maybe you’re facing higher costs from absenteeism, or you’re dealing with the fallout of burnout because employees aren’t taking necessary time off.
➜ You might be seeing a drop in productivity as morale hits rock bottom, with team members losing enthusiasm for their projects.
➜ Are conflicts rising while valuable employees feel overlooked and unheard, leading to costly turnover and recruitment expenses?
The root cause of these issues may surprise you, because it often boils down to a lack of self-worth and poor boundary setting.
My clients who find this site and contact me are almost always a perfect fit. Why? Because this site is totally ME. Here are some examples of my voice – literally and figuratively. Contact me if you like what I have to say.
Follow me on YouTube
If you’re following me on Facebook or Instagram, you’ve seen my therapy tidbit videos on Self Esteem, Boundaries, and some other topics. If you haven’t been following along, here’s a little snippet of my thoughts on these topics.
Why Does My Partner? Podcast
I cohost the Why Does My Partner podcast. We tackle tough questions from listeners who want help in relationships. These questions echo the conversations that take place over and over again in our therapy offices and take us on a dive deep into the skills at the heart of relational intimacy, greater health, and fulfillment.
Relationship Workshops
Our events are designed to help you create a deeper awareness of yourself, deepen connection and intimacy in relationship, and explore the spiritual practice of love. Each event is carefully crafted to offer safety, welcome a variety of comfort levels, and accommodate a wide range of learning styles. We’d love for you to join us!
Recently, Bold Journey asked to interview me about my lens of self-esteem (and self-worth) and share my own personal journey developing my own sense of self-worth. Read my interview here!
Mental Health & Well-Being Keynote Speaker
Are you watching your bottom line and company culture take a hit as your teams drown in unmanageable workloads and constant stress?
➜ Maybe you’re facing higher costs from absenteeism, or you’re dealing with the fallout of burnout because employees aren’t taking necessary time off.
➜ You might be seeing a drop in productivity as morale hits rock bottom, with team members losing enthusiasm for their projects.
➜ Are conflicts rising while valuable employees feel overlooked and unheard, leading to costly turnover and recruitment expenses?
The root cause of these issues may surprise you, because it often boils down to a lack of self-worth and poor boundary setting.
Recently, Bold Journey asked to interview me about my lens of self-esteem (and self-worth) and share my own personal journey developing my own sense of self-worth. Read my interview here!
My clients who find this site and contact me are almost always a perfect fit. Why? Because this site is totally ME. Here are some examples of my voice – literally and figuratively. Contact me if you like what I have to say.
Follow me on YouTube
If you’re following me on Facebook or Instagram, you’ve seen my therapy tidbit videos on Self Esteem, Boundaries, and some other topics. If you haven’t been following along, here’s a little snippet of my thoughts on these topics.
Relationship Workshops
Our events are designed to help you create a deeper awareness of yourself, deepen connection and intimacy in relationship, and explore the spiritual practice of love. Each event is carefully crafted to offer safety, welcome a variety of comfort levels, and accommodate a wide range of learning styles. We’d love for you to join us!
Why Does My Partner? Podcast
I cohost the Why Does My Partner podcast. We tackle tough questions from listeners who want help in relationships. These questions echo the conversations that take place over and over again in our therapy offices and take us on a dive deep into the skills at the heart of relational intimacy, greater health, and fulfillment.