There’s something counter-intuitive about a healthy marriage… we have to get healthy and make the changes FOR OURSELVES, not for our spouses. I know how weird that sounds, yet hear me out and it will make sense. When we make…
What a treat! My close friend, podcast partner, and Bootcamp co-facilitator (Rebecca Wong) hosts her own podcast at Connectfulness.com. A couple of weeks ago, she interviewed me for it. It wasn’t really an “interview,” so much as the two of…
I believe there are three core “tenants” of Relational Life Therapy. Everything else we discuss are skills that are used to work towards these tenants. The tenants are the following, in no particular order: *Living a Non-Violent Life: this means…
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Cheesy as it sounds, there is such inner peace when you have healthy self esteem and healthy boundaries, and that peace leads to healthy and easy decision-making. Last week was our 15th wedding anniversary and we were deciding what to…
I was talking to someone a few weeks ago. No, I was talking to my children in front of someone. He made the comment that it shouldn’t matter what other people think of you, happiness comes from the inside. I…
Funny story about timeouts. . . Last weekend I needed my husband to sign the back of a check so I could deposit it through my phone. We both needed to sign it and my full legal name is rather long.…
This is how I survived that house. When I said that statement in session this week, I was specifically referring to myself and my client at that moment. And then I realized the sentence likely serves for most people. “That…
We are all really looking for three things in our partner: I know these sound extreme and simplistic. I also know it is true: these are the things we are all looking for deep down, if we allow ourselves to…
Let’s talk in cliché’s for a moment: Easier said than done. Practice makes perfect. When teaching new skills to my clients, new ways of thinking, and/or new behaviors, I often hear “Well, that’s easier said than done.” No, it’s not.…