Many people struggle to communicate their needs, feelings, and boundaries in healthy ways. Some people lean toward passiveness and avoid speaking up for themselves, while others move toward aggression in an attempt to feel heard or in control. Healthy assertiveness…
Today I want to focus on the affirmations we tell ourselves from here and the affirmations we need to tell ourselves daily. To be in your healthy center, say: These statements are from the internal core; from here, I have…
Many people grow up believing their worth comes from achievements, appearance, success, productivity, or what other people think of them. Because of this, the term “self-esteem” is often misunderstood and tied to outside validation instead of inherent worth. Today, I…
I talk a lot about the link between Healthy Self Esteem and Healthy Decision Making. Making decisions from your Healthy Center, not from a place of Better Than or Less Than, means you can make a decision confidently because you’re…
Most people that I know of have seen the movie “Encanto” by now. I am not giving *any* spoilers…but if you haven’t seen it and see it after this, this email might give you a different perspective on it. The more you…
A little while ago, I did a video and blog on how I was inspired by the movie Encanto to talk about the sister, Luisa. Luisa bases her self worth on her strength, and I saw that as Attribute and…
I typically talk about therapy only and how the concepts of Less Than and Better Than affect our lives. And that is still true, and that’s what I’m going to talk about today. But today I’m adding a different focal…
Let’s talk about Instagram and Facebook. And the views, and the likes, and the follows. (First off, specifically, I’d like to call out if you know any teenagers, I would love for your to show them this or watch my video…
A couple of months ago I saw a comedy special by the comedian, Gary Gulman. He spoke at a therapist seminar we therapists call “The Symposium.” He was speaking about a period of depression he went through in his routine,…
My son recently made the cross-country team at his school, and although all of the kids “made the team”, he was still very excited. But it got me thinking about the question: Why do some kids get upset when they…