Today’s post is short and sweet: You matter. It occurred to me in one of my early morning sessions today that somebody out there reading or watching my content needed to hear that. You are enough and you matter. You have…

Today I want to talk again about how we talk to ourselves when we mess up. When we do something wrong, for lack of a better term. True story: A couple of weeks ago, I took my nine and ten-year-old into…

Lately, I’ve really been enjoying Dax Shepard’s Podcast, The Armchair Expert. I’ve listened to about three or four of them; and in particular, I want to talk about the episodes he did with therapist Phillip Stutz, Anna Kendrick, and Scott Galloway.…

This week, someone brought to my attention some questions on the Better Than or Less Than positions that I talk about. Keep in mind: Inherent Self Worth is in the middle, or Same As. Better Than is “up” and Less…

Something came up in a session today…If you remember the EASA Lens of Self Esteem (which is actually derived from Pia Melody and Terry ReaI; just call it the EASA lens because it fits with my name) E is for esteem, A…

How do you bring yourself back into your inherent worth and hold yourself in warm regard when you’re feeling not-so-worthy? Today I’m going to tell you about a little tip I give to my clients and even my own kids!…

Hey there! Today I want to talk about another one of Dax Shepard’s podcast videos. His podcast if you don’t know it is called The Armchair Expert. I’ve already done one video on a topic that came up in another…

As you’ve probably noticed from reading/watching my content, I am obsessed with the concept of self esteem. I also use “self worth” because I feel like “self esteem” is a little vague. “Self Worth” is: where does my self worth come…

If you’ve followed any of my content before, you know the EASA (my name) Lens of Self Esteem. This is where you define your worth if you don’t believe that you have inherent worth that stems from the inside—just from…

Shhh…can you keep a secret? I spent my whole life feeling Less Than others. Less Than everyone around me. I just didn’t know it until I began to work with the model that I am here to teach people now. Healthy…