Nobody’s Perfect

A little while ago, I did a video and blog on how I was inspired by the movie Encanto to talk about the sister, Luisa. Luisa bases her self worth on her strength, and I saw that as Attribute and…

I found the Greatest Love of All…

I typically talk about therapy only and how the concepts of Less Than and Better Than affect our lives. And that is still true, and that’s what I’m going to talk about today.  But today I’m adding a different focal…

Your Worth is NOT Your Facebook

Let’s talk about Instagram and Facebook. And the views, and the likes, and the follows. (First off, specifically, I’d like to call out if you know any teenagers, I would love for your to show them this or watch my video…

Good Inside

I was listening to the podcast We Do Hard Things and they were interviewing Dr. Becky (Parenting Psychologist- find her at ) and discussing her concept of “Good Inside”. I realized a while into it that her concept of “good inside”…

Boundaries and Self Esteem in Folklore

My assistant brought this Tik Tok video to my attention. She said, “This is your stuff!” It’s by author Wemi Opakunle. She shares a folklore story about an elephant who is tricked by other animals into challenging the lion as king of…