Many adults unknowingly carry emotional patterns shaped by their relationship with their parents. When a parent becomes the center of identity, validation, or emotional safety, it can deeply impact self-worth and personal growth. Healing often begins by recognizing that parents…
This is how I survived that house. When I said that statement in session this week, I was specifically referring to myself and my client at that moment. And then I realized the sentence likely serves for most people. “That…
Let’s talk in cliché’s for a moment: Easier said than done. Practice makes perfect. When teaching new skills to my clients, new ways of thinking, and/or new behaviors, I often hear “Well, that’s easier said than done.” No, it’s not.…
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