Being Balanced

Something came up in a session today…If you remember the EASA Lens of Self Esteem (which is actually derived from Pia Melody and Terry ReaI; just call it the EASA lens because it fits with my name) E is for esteem, A…

Inherent Worth and Remorse

Hey there! Today I want to talk about another one of Dax Shepard’s podcast videos. His podcast if you don’t know it is called The Armchair Expert. I’ve already done one video on a topic that came up in another…

All American Worth

As you’ve probably noticed from reading/watching my content, I am obsessed with the concept of self esteem. I also use “self worth” because I feel like “self esteem” is a little vague. “Self Worth” is: where does my self worth come…

Teen Perspectives

If you’ve followed any of my content before, you know the EASA (my name) Lens of Self Esteem. This is where you define your worth if you don’t believe that you have inherent worth that stems from the inside—just from…

I Felt Less Than

Shhh…can you keep a secret? I spent my whole life feeling Less Than others. Less Than everyone around me. I just didn’t know it until I began to work with the model that I am here to teach people now. Healthy…

Eventually, We Get Tapped Out

“You can only care about other people’s stuff so much.” A client said this in session and I wrote it down.  I just found it to be such a powerful statement. This, my friends, is a great pro-boundary statement. For…

Imposter Syndrome? Or Low Self Esteem?

Imposter Syndrome? Or low Self-Esteem? They are so similar and often confused.  Kind of like how all rectangles are squares and not all squares are rectangles.  Imposter syndrome is always low Self-Esteem.  Low Self-Esteem is not always Imposter Syndrome.  Here’s…

Benches

I’m going to describe something to you, and I will be mixing imagery and reality throughout the whole thing: Picture a huge garden with tons of benches in it. These benches represent different emotional states. When a child is sad,…