Eventually, We Get Tapped Out

“You can only care about other people’s stuff so much.” A client said this in session and I wrote it down.  I just found it to be such a powerful statement. This, my friends, is a great pro-boundary statement. For…

Imposter Syndrome? Or Low Self Esteem?

Imposter Syndrome? Or low Self-Esteem? They are so similar and often confused.  Kind of like how all rectangles are squares and not all squares are rectangles.  Imposter syndrome is always low Self-Esteem.  Low Self-Esteem is not always Imposter Syndrome.  Here’s…

Benches

I’m going to describe something to you, and I will be mixing imagery and reality throughout the whole thing: Picture a huge garden with tons of benches in it. These benches represent different emotional states. When a child is sad,…

Generational Legacy

Generational Legacy. That term is becoming more common-place today, thanks to Encanto and Twitter. It simply means negative behavioral patterns get passed to the next generation because we aren’t even aware that we’re doing it. I’m a therapist. I know…

Are you JUDGING yourself?

Fun fact: I sell Beautycounter. I’m not very good at it, but I enjoy the social aspect of it, and that’s why I do it. Recently, I went to a meet-and-greet here in Boston featuring Gregg Renfrew, Founder and CEO…

Speaking

Have you got an engagement you believe might be a great platform for my message? Contact me to inquire if I am available for your event, workshop or summit. In-Person Engagements This past November 2021, I was an official speaker…