Lately, I’ve really been enjoying Dax Shepard’s Podcast, The Armchair Expert. I’ve listened to about three or four of them; and in particular, I want to talk about the episodes he did with therapist Phillip Stutz, Anna Kendrick, and Scott Galloway.…
Something came up in a session today….relationships can sometimes blur the line between healthy connection and deriving our sense of worth from other people. Many individuals and couples struggle with understanding the difference between feeling emotionally connected and relying on…
If you’ve followed any of my content before, you know the EASA (my name) Lens of Self Esteem. This is where you define your worth if you don’t believe that you have inherent worth that stems from the inside—just from…