Some insights don’t give you an immediate life hack—but they can change how you understand yourself forever. Today, I want to share one of those insights. It’s not a quick tip or a 3-minute skill to practice at home. It’s…
Katherine Center has become one of my new favorite authors. I have read two of her books and I am currently reading the third. This book is called “What You Wish For.” Samantha, known as Sam, is the main character.We…
We have friends who recently had a baby. I kept saying “Oh, there’s this great baby book on self esteem that I want to get for them.” God bless my husband. What he thought (sarcastically), and did not say, was “oh, that…
Your brain has implicit and explicit memories. Explicit memories are factual events or information from your past. When you think about these, you actually know you’re remembering something: Your last birthday. Getting your last job offer. The movie you watched…