As I’ve said, I am certified in a method of Couples’ Therapy called Relational Life Therapy, created by Terry Real. And while already certified, I am also on a coaching call 3x/month to better my skills. I *really* love this…
Let’s look again at guilt vs shame. According to Brene Brown, “guilt” is behaviorable and actionable, “fixable.” **I did a bad thing “Shame,” on the other hand, is character-ological (is that a word? ), it’s who I am **I am…
Who’s seen the movie “Soul?” If you haven’t, what I’m posting here shouldn’t give anything away… For those who have, that scene near the end, where 22 is talking to herself really spoke to me: *I’m not good enough. Nope.…
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