Mental Health Therapist in Medfield MA
I’m Vickey Easa, a Massachusetts Licensed Independent Clinical Social Worker (LICSW) and therapist with nearly 20 years in the mental health field. I specialize in helping curious adults who are struggling with attachment, boundaries, low self esteem, and relationship issues to understand why they keep doing what they don’t want to do and trust themselves to respond differently in their relationships.
I see individual and couples from Medfield MA for therapy at my office in Norwood. I also offer online therapy across Massachusetts and New York.
Individual Therapy For Men & Women in Medfield, MA
Maybe you’re tired of overthinking every interaction, putting everyone else first, avoiding conversations you know you need to have, or being much harder on yourself than you would ever be on someone else.
Individual therapy gives us room to look at what keeps pulling you back into those reactions and what might help you have more choice when they show up.
I use Parts Work in everything I do. Maybe one part of you wants to finally say something, and another part is sure it’ll make things worse. We don’t pick a winner. We get curious about what each part is trying to protect. I’ll ask questions, point out things I notice, and sometimes challenge you to look at something from an angle you haven’t considered before.
Couples & Marriage Therapy in Medfield, MA
Couples come to therapy at different points in their relationships. Maybe you’ve been married for 30 years, or you’ve only been dating for a year and aren’t sure what comes next. You might be dealing with the same arguments, growing distance, or a feeling that something isn’t working. I help each partner build self-awareness by looking at what they’re bringing to the relationship, so that they can make decisions about their relationships from the healthiest place possible.
Relational Life Therapy: Each of You Owns Your Part
I’m a certified Relational Life Therapist. Relational Life Therapy (RLT) doesn’t let either person off the hook, and it doesn’t put anyone on trial. I’ll be direct with both of you about what I’m seeing. When I’m offering a guess, I’ll tell you: “I’m making this up, so tell me if it doesn’t fit.”
We’ll also work on things you can put into practice between sessions. Sometimes I’ll give you homework, like reflecting back what you heard before responding, so you can start changing how you communicate outside my office. The goal is to make change you can feel at home on a Tuesday night, not just in session. My couples therapy sessions are 100 minutes (longer than the typical therapy session) so that we can really dig in.
Working Through Trauma in Therapy
Trauma isn’t always one big event. Sometimes it’s growing up in a house where you had to read the room, where you learned to keep the peace, or where love depended on being “good.” You might not even think you had a bad childhood. Your parents loved you, they did the best they could, and nothing terrible happened. And yet, you find yourself apologizing constantly, avoiding conflict, or feeling responsible for everyone else’s emotions. These early experiences can shape us as adults.
Parts work runs through all of my work, and it’s especially helpful with trauma. It’s related to Internal Family Systems, but I’m not IFS-certified, and I don’t use its structured approach. Most of us have a part that snaps, shuts down, or says yes when we mean no, and then we wonder why we keep doing it. Often that reaction started long ago, in our families or early relationships, as a way to get through something hard. In our work together, we trace where it came from. That’s where we start. From there, we work on responding the way you actually want to, instead of the way you always have.
In-Person and Online Therapy Medfield, MA
If something here feels familiar, you’re welcome to reach out with questions or schedule a free consultation so we can talk about what’s bringing you to therapy and whether working together feels like the right fit.
I offer in-person therapy in Norwood, MA and virtual therapy throughout Massachusetts and New York. You can reach me directly at (857) 891-0146 or fill out the contact form below for a free consultation.
In-Person & Online Therapist in Medfield MA
If something here feels familiar, you’re welcome to reach out with questions or schedule a free consultation so we can talk about what’s bringing you to therapy and whether working together feels like the right fit.
I offer in-person therapy in Norwood, MA and virtual therapy throughout Massachusetts and New York. You can reach me directly at (857) 891-0146 or fill out the contact form below for a free consultation.
Who do you work with?
I work with adults 30 and older, individually or as couples who are looking to create lasting change.
What happens in a first therapy session?
We start with what’s going on right now and what made you reach out. You don’t need to have everything figured out before we meet. You can ask me questions too.
How do I know if therapy is right for me?
If you keep running into the same problems in your relationships, struggle to set boundaries, or understand what you want to change but have a hard time actually changing it, therapy may be worth considering. You don’t have to have a specific diagnosis or know exactly what you need to work on.
Where is your therapy office located, and how far is it from Medfield, MA?
Medfield is only about 7 miles from my office in Norwood, so most people get to my office about 15 minutes.
How much does therapy cost in Medfield, MA?
My individual therapy rates are $200 for a 45-minute session or $400 for a 90-minute session. Couples therapy is $425 for a 100-minute session. For more information and questions about insurance, click here.
How often will we meet?
I recommend we start weekly or every other week, since that’s where I see the most progress, but we can meet however frequently you’d like.