Opening up emotionally can feel overwhelming, especially when past experiences, communication struggles, or fear of vulnerability get in the way. I’ve worked with many individuals and couples here in Massachusetts, and I’ve seen firsthand how therapy can help you gently…
There’s a word we therapists use all the time—but when I try to explain it to family and friends (even my husband!), it doesn’t always land the way I hope. That word? Regulated. If you’ve been in therapy spaces, chances…
We’re all familiar with what “passive” and “aggressive” mean—the two extremes—where one is a person who feels “Less Than” and doesn’t speak from their healthy center about their needs, feelings, and desires, and the other is someone acting from a…