...One mess at a time.

I have been a therapist for 17 years and love learning, growing, and expanding my skills. I love what I do and find the current moment to be very exciting in the areas of therapy and neurobiology. What we are discovering is nothing short of fascinating (to me).

I am so fascinated that I am almost always taking a new course or watching a new webinar to improve and hone my skills. I am on a weekly coaching call for this very reason.

Window into my messy mind: years ago I was afraid to let my clients know that. I was insecure and afraid they would judge me.

That was my own lack of boundaries and low self esteem.

I am on this journey with you

(funny side note: my clients have actually expressed joy that I’m on a weekly coaching call; they value that I value my work and am constantly trying to improve)

Some of my primary teachers are Jan Bergstrom (through my own therapy), Terry Real, and Jules Shore.

Through my own work and witnessing the work of my clients, I have noticed two common threads that arise again and again within my therapy office: self esteem and boundaries.

Everything boils down to these two topics and why we aren’t healthy in these areas. I’ll help you tune out the white noise of other people and find you in the silence.