Below is a description of the modalities I draw from in sessions
Below is a description of each modality I draw from in sessions.
STAIR
Self Trust and Integrated Resilience
At the core, the goal is to assist my clients build “self trust.” What does that mean? When things get hard, can I trust myself to get through? I believe this model is more about me as the therapist than a way of being for my clients. RLT (see below) is about helping my clients “live relationally” and my training was /is on ways to help my clients make changes. STAIR is how I am organizing the session. What questions can I ask, what exercises/experiments/interventions can I offer in this moment, that will work best with the clients’ brain chemistry to promote the change they are asking me for?
This modality was developed by Juliane Taylor Shore and is based in the science of Interpersonal Neurobiology (IPNB). I’m engaged in ongoing training & mentorship under Jules (not to mention friendship).
If you don’t already recognize Jules’ name, it’s because you haven’t listened to our podcast (which we co-host along with Rebecca Wong). Check it out here.
STAIR
Self Trust and Integrated Resilience
At the core, the goal is to assist my clients build “self trust.” What does that mean? When things get hard, can I trust myself to get through? I believe this model is more about me as the therapist than a way of being for my clients. RLT (see below) is about helping my clients “live relationally” and my training was /is on ways to help my clients make changes. STAIR is how I am organizing the session. What questions can I ask, what exercises/experiments/interventions can I offer in this moment, that will work best with the clients’ brain chemistry to promote the change they are asking me for?
This modality was developed by Juliane Taylor Shore and is based in the science of Interpersonal Neurobiology (IPNB). I’m engaged in ongoing training & mentorship under Jules (not to mention friendship).
If you don’t already recognize Jules’ name, it’s because you haven’t listened to our podcast (which we co-host along with Rebecca Wong).
RLT
Relational Life Therapy
Relational Life Therapy is a skills-based approach to couples therapy. It helps couples shake up the power dynamic in their relationship (that they may or may not realize they are in), which changes the pattern they keep repeating when things get hard. At its core, this modality strives to help people make powerful insights, sustain lasting change, and integrate healthy new relational skills moment by moment in daily life.
I am a certified Relational Life Therapist and am engaged in weekly RLT coaching calls. I trained to be a Bootcamp Facilitator and am no longer offering RLT Bootcamps. Jules, Rebecca, and I now offer our own Relationship Workshops, you can find that information here.
RLT
Relational Life Therapy
Relational Life Therapy is a skills-based approach to couples therapy. It helps couples shake up the power dynamic in their relationship (that they may or may not realize they are in), which changes the pattern they keep repeating when things get hard. At its core, this modality strives to help people make powerful insights, sustain lasting change, and integrate healthy new relational skills moment by moment in daily life.
I am a certified Relational Life Therapist and am engaged in weekly RLT coaching calls. I trained to be a Bootcamp Facilitator and am no longer offering RLT Bootcamps. Jules, Rebecca, and I now offer our own Relationship Workshops, you can find that information here.
Tracking Neural Networks
This is a unique way to tap into information buried in our subconscious.
The Limbic System of the brain stores the painful memories of your past. It knows how you were hurt so it predicts how you will be hurt again. The Basal Ganglia knows how you were hurt and what you should do about that now. These two systems in the brain speak through specific parts of your body. With specific and targeted questions, we can tap into these two subconscious systems to help you get to know yourself on a deeper level than you are accustomed to.
Tracking Neural Networks
This is a unique way to tap into information buried in our subconscious.
The Limbic System of the brain stores the painful memories of your past. It knows how you were hurt so it predicts how you will be hurt again. The Basal Ganglia knows how you were hurt and what you should do about that now. These two systems in the brain speak through specific parts of your body. With specific and targeted questions, we can tap into these two subconscious systems to help you get to know yourself on a deeper level than you are accustomed to.
IFS/Parts Work
Internal Family Systems
In full disclosure, I have not yet attended any trainings in this modality. I also do not use the specific terminology of this modality. I do, however, recognize the biology that we all have different Parts within us. Picture this: have you ever had two different perspectives on something? Part of you felt one way and Part of you felt another? That’s what I am referring to when I say “Parts within us.” I use both metaphor and some neurobiology to help my clients tune into these parts and learn from them.
IFS/Parts Work
Internal Family Systems
In full disclosure, I have not yet attended any trainings in this modality. I also do not use the specific terminology of this modality. I do, however, recognize the biology that we all have different Parts within us. Picture this: have you ever had two different perspectives on something? Part of you felt one way and Part of you felt another? That’s what I am referring to when I say “Parts within us.” I use both metaphor and some neurobiology to help my clients tune into these parts and learn from them.
Vickey Easa
MSW, LICSW
My Certifications, Licensure & Degrees
- STAIR Trained, 2024
- Certified RLT Bootcamp Facilitator, 2020
- Certified Relational Life Therapist (RLT), 2018
- Massachusetts Licensed Independent Clinical Social Worker #115004, 2009
- Masters in Social Work, CalState Long Beach, 2002
- Bachelors of Arts in Psychology, Pepperdine University, 1996
Vickey Easa
MSW, LICSW
My Certifications, Licensure & Degrees
- STAIR Trained, 2024
- Certified RLT Bootcamp Facilitator, 2020
- Certified Relational Life Therapist (RLT), 2018
- Massachusetts Licensed Independent Clinical Social Worker #115004, 2009
- Masters in Social Work, CalState Long Beach, 2002
- Bachelors of Arts in Psychology, Pepperdine University, 1996
...One mess at a time.
I have been a therapist for 17+ years and love learning, growing, and expanding my skills. I have a strong interest in relationship patterns, and the role that family dynamics, neuroscience, and trauma create across generations. We now call this “intergenerational legacies.” Historically we called this “the cycle.” It’s been known for decades that kids grow up to “repeat the cycle” of dysfunction that they grew up in.
Thanks to the field of neurobiology, now we actually know WHY kids grow up to repeat the cycle. We know why negative patterns span generations; we also know that it is possible to stop that cycle.
Is it challenging to stop it? Absolutely.
Is it possible? Absolutely.
I love what I do. I love working with clients who are ready and willing to make changes; clients who are willing to take a look at the role they are playing in the dynamics happening around them.
It is quite empowering to take responsibility and realize not everything is just happening “to you” in adulthood. It’s empowering because you don’t have to sit around and wait for someone else to make changes. And, trust me, as you make changes, all of the relationships you are in will change as well. It’s like spokes on a bicycle: as one shifts, they all shift.
By understanding the influence of family dynamics and trauma, clients can take proactive steps to break negative cycles and foster healthier relationships. This holistic approach enables individuals to create meaningful, lasting change in their lives.”
My passion for these subjects drives me to continually seek new knowledge and skills. I am so enthusiastic that I am almost always taking a new course or watching a new webinar to improve and hone my expertise. Additionally, I participate in a weekly coaching call for this very reason.
Window into my messy mind: years ago, I was afraid to let my clients know that I was insecure and afraid they would judge me.
That was my own lack of boundaries and low self worth.
I am on this journey with you
(Funny side note: my clients have actually expressed joy that I’m on a weekly coaching call; they value that I value my work and am constantly trying to improve.)
Through my own work and witnessing the work of my clients, I have noticed two common threads that arise again and again within my therapy office: self worth and boundaries.
Everything boils down to these two topics and why we aren’t healthy in these areas. I’ll help you tune out the white noise of other people and find you in the silence.
...One mess at a time.
I have been a therapist for 17+ years and love learning, growing, and expanding my skills. I have a strong interest in relationship patterns, and the role that family dynamics, neuroscience, and trauma create across generations. We now call this “intergenerational legacies.” Historically we called this “the cycle.” It’s been known for decades that kids grow up to “repeat the cycle” of dysfunction that they grew up in.
Thanks to the field of neurobiology, now we actually know WHY kids grow up to repeat the cycle. We know why negative patterns span generations; we also know that it is possible to stop that cycle.
Is it challenging to stop it? Absolutely.
Is it possible? Absolutely.
I love what I do. I love working with clients who are ready and willing to make changes; clients who are willing to take a look at the role they are playing in the dynamics happening around them.
It is quite empowering to take responsibility and realize not everything is just happening “to you” in adulthood. It’s empowering because you don’t have to sit around and wait for someone else to make changes. And, trust me, as you make changes, all of the relationships you are in will change as well. It’s like spokes on a bicycle: as one shifts, they all shift.
By understanding the influence of family dynamics and trauma, clients can take proactive steps to break negative cycles and foster healthier relationships. This holistic approach enables individuals to create meaningful, lasting change in their lives.”
My passion for these subjects drives me to continually seek new knowledge and skills. I am so enthusiastic that I am almost always taking a new course or watching a new webinar to improve and hone my expertise. Additionally, I participate in a weekly coaching call for this very reason.
Window into my messy mind: years ago, I was afraid to let my clients know that I was insecure and afraid they would judge me.
That was my own lack of boundaries and low self worth.
I am on this journey with you
(Funny side note: my clients have actually expressed joy that I’m on a weekly coaching call; they value that I value my work and am constantly trying to improve.)
Through my own work and witnessing the work of my clients, I have noticed two common threads that arise again and again within my therapy office: self worth and boundaries.
Everything boils down to these two topics and why we aren’t healthy in these areas. I’ll help you tune out the white noise of other people and find you in the silence.